The Binge- Restrict Cycle
The real reason why your diet isn’t working
Tag: Intuitive Eating
Review of Food + Faith, How Intuitive Eating Aligns with the Word of Wisdom by Devrie Pettit
How intuitive eating can align with Christian values.
Body-Positive Instagram Accounts You Need To Follow
19 accounts to help you find food freedom.
National Eating Disorder Awareness Week
This week is National Eating Disorder Awareness Week. As part of the Come As You Are campaign, I want to be vulnerable (eek!) and share my story with you, with the hope that it can help someone.
Challenging Food Rules
Have you ever labeled food as “bad” or “good”? What makes one food good while another bad? It’s crazy how we let food dictate the way we feel about…
