A Heart Healthy Valentine’s Day

Keep your heart strong this Valentine’s Day by following this Heart Healthy Diet handout!

What are the components of a heart healthy life?

  • Adding Unsaturated Fats and Omega 3’s To Your Diet
  • Choosing High Fiber Foods
  • Decreasing Sugar Consumption
  • Avoiding Smoking and Drinking Alcohol
  • Picking Low Sodium Foods
  • Being Active And Social! Limiting Stress Is One of The Best Ways To Protect Your Heart!

Check out the Nutrition Handout section for more diet education!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.