Keep your heart strong this Valentine’s Day by following this Heart Healthy Diet handout!
What are the components of a heart healthy life?
- Adding Unsaturated Fats and Omega 3’s To Your Diet
- Choosing High Fiber Foods
- Decreasing Sugar Consumption
- Avoiding Smoking and Drinking Alcohol
- Picking Low Sodium Foods
- Being Active And Social! Limiting Stress Is One of The Best Ways To Protect Your Heart!
Check out the Nutrition Handout section for more diet education!